Great! You’ve decided to take up running. You want to feel good, look good and be fit. So where should you start? Follow these running for beginners guidelines when you first begin to train as a framework for the new and improved, happier, healthier you! The most important thing to determine before you start, is ...…
Okay, you’ve been told to find good running shoes before you start running. But how would we go about finding one? Are there any specific brands that are good? Yes… and no. There are a handful of good running shoes out there but to tell you the truth, there is no one “perfect shoe” that ...…
It’s so great to be a runner right now. And we know that there are a million and one apps in the app store. Some suck, some are mediocre, and some are very good. But whether you’re a total beginner, experienced runner, or just an app junkie looking for some apps to play with – ...…
According to Magic Johnson, NBA Star – “It’s not the size of the dog in the fight but the size of the fight in the dog”. I couldn’t agree more! Sometimes, the hardest part of running is to just run. It takes a lot of mental willpower to get up and go. So much so ...…
Have you taken a wet test yet? If not click here before you read this post. Now, one could go into the mechanics of what makes a good neutral running shoe, but honestly you wouldn’t want to hear that specifically right? When I first started I never understood the running jargons being passed around, and ...…